During sleep our body regenerates. We sleep too stop snoring mouthpiece little or restless, we can not refuel enough energy. We Wake up unausgeruht and our performance and ability to concentrate is disturbed.
If you find nevertheless no sleep and restless in the bed roll, you should get up after 30 minutes and do things that you enjoy doing (e.g., reading). Another option: Stay, and you force yourself to stay awake. Try to keep your eyes open as long as possible. At some point you have to like them.
Should sleeping disorders will die for longer than three weeks to stop, search denRat of a physician. Sleeping pills are the worst solution, because you get used to it.
Better acupuncture or acupressure applications. Try this Exercise: Lay relaxed in her bed and press with the middle finger of the Yin-Tang point of pressure. This is located in the center of the eyebrows at the root of the nose. Apply the pressure evenly over three minutes. For many, it works wonders!
Select a mattress with different hardness zones, because your shoulders and hips should be a bed softer than the other parts of the body. Only if you have a little sink in, your spine straight and stretched. “The” right mattress. What is most suitable for you, depends on your individual preferences, especially of your body weight. The mattress time of purchase for extensive sample. It will not die rule-of-thumb: The higher the weight is, the harder the mattress should be.
Your slats should be as flexible as possible, also, for example, with slats, which are suspended on elastic elements or plastic plate plates. For optimum relief of your spine, the distance between the individual slats should be no larger than 5 cm. A slight Lifting of the head end by means of a height-adjustable range can help you if you suffer from nocturnal heartburn.
By simply Moving your bed or switching to a different room, you may sleep better. This may be due to influences from the earth, or banal reasons: the last Position of your bed, you associate as a result of negative learning processes with the agonizing insomnia. By a Rearrangement of the bed, you can break this vicious circle. Basically, your bed should not stand directly next to a window or a door, since it can hardly noticeably.
Not only the snorer themselves sleep less restful and is detrimental to the duration of his health, if he snores. You as a “beschnar nights(r)” will always be ripped back from the sleep or not to sleep at all. Snoring-reducing end, and thus, sleep-promoting actions are when your Partner:
Of course, the snorers should also have a doctor present to come to trace the causes. He suffers/they breathing interruptions (sleep apnea), it dies also have life-threatening consequences (e.g., stroke and myocardial infarction).
A simple but possibly still problematic solution could be to sleep in separate rooms. Certainly, the double bed is not only the venue for snoring-deposits, but also for beautiful things. Caresses optimal sleep agent, as far as die research exchange for both sexes. Die distributed hormone die of sleep depth and quality intensify. The Cuddling undistributed hormone die Oxytocin also strengthens the bond between a man and a woman.
Get creative: Perhaps you can use the second bedroom only as a place of refuge at night Schnarchereien, or you can “meet” with your Partner at certain times, or spontaneously in the double bed. This can also bring fresh Wind into the relationship, but especially for your night’s sleep.
In principle, the is was better to fall Asleep to write. Note,however, that many of the people in the layer.-even the night service of the employees.Their sleep is very disturbed and it is found in the course of the years of service is always more difficult to get a restful sleep